JOHN AROMAS
Carrot Extract  liquid

Carrot Extract liquid

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  • Calories And fat: Carrots are low in calories with a 100 gram serving providing just 41 calories. They contain negligible amount of fat and absolutely no cholesterol.

    Fiber: Carrots are a good source of dietary fiber. A cup of chopped carrots provides about 3.6 grams of dietary fiber. The recommended daily allowance of fiber is 21 to 25 grams for women and 30 to 38 grams for men. Fiber helps in keeping your intestines and arteries clear and clean, and reduces the risk of cardiovascular disease.

    Beta Carotene And Vitamin A: Carrots are renowned for their high content of beta carotene. They are a top source of vitamin A with 1 cup serving of chopped carrots providing 1069 micrograms of this vitamin.

    Vitamin A is vital for healthy eyes, skin, teeth and bones. The recommended daily allowance (RDA) of vitamin A is 700 micrograms and 900 micrograms for women and men respectively.

    Vitamin K: A cup of chopped carrots provides 16.9 micrograms of vitamin K, which is equivalent to 20% of the RDA of 75 to 90 micrograms. This vitamin plays a crucial role in clotting your blood as well as maintaining the bone health, thus reducing the risk of fractures, breaks and osteoporosis.

    Vitamin C: Fresh carrots are also a good source of Vitamin C, with a 100 gram serving providing about 9% RDA of this vitamin. Vitamin C is a water-soluble antioxidant that helps in maintaining healthy connective tissue, teeth and gums.

    Antioxidants: Carrots contain a variety of antioxidants. They are particularly rich in the poly-acetylene antioxidant, falcarinol. This antioxidant possesses anti-carcinogenic properties as it destroys the pre-cancerous cells in the tumors.