fat: Carrots are low in calories with a 100 gram serving providing just 41
calories. They contain negligible amount of fat and absolutely no cholesterol.
Carrots are a good source of dietary fiber. A cup of chopped carrots provides
about 3.6 grams of dietary fiber. The recommended daily allowance of fiber is
21 to 25 grams for women and 30 to 38 grams for men. Fiber helps in keeping
your intestines and arteries clear and clean, and reduces the risk of
Carotene And Vitamin A: Carrots are renowned for their high content of beta
carotene. They are a top source of vitamin A with 1 cup serving of chopped
carrots providing 1069 micrograms of this vitamin.
Vitamin A is
vital for healthy eyes, skin, teeth and bones. The recommended daily allowance
(RDA) of vitamin A is 700 micrograms and 900 micrograms for women and men
Vitamin K: A
cup of chopped carrots provides 16.9 micrograms of vitamin K, which is
equivalent to 20% of the RDA of 75 to 90 micrograms. This vitamin plays a
crucial role in clotting your blood as well as maintaining the bone health,
thus reducing the risk of fractures, breaks and osteoporosis.
Fresh carrots are also a good source of Vitamin C, with a 100 gram serving
providing about 9% RDA of this vitamin. Vitamin C is a water-soluble
antioxidant that helps in maintaining healthy connective tissue, teeth and
Carrots contain a variety of antioxidants. They are particularly rich in the
poly-acetylene antioxidant, falcarinol. This antioxidant possesses
anti-carcinogenic properties as it destroys the pre-cancerous cells in the