One of Ricinus communis health benefits is to promote the work of healthy digestion system. In this case, the oil and seed of Ricinus communis have been used for the natural treatment for certain digestion problems. Indeed, it has a role in preventing constipation and gut problems. Ricinus is due to the presence of laxative effect and Ricinoleic acid to promote the healthy intestinal system. Moreover, it takes part in promoting the fluid secretion as well. For the tips, to have healthy digestion, all you need is to add healthy foods such as Ricinus communis and fiber foods for the consumption for sure.