1.Rich in Trace Minerals.
High-quality sea salts typically contain 60 trace minerals. In the case of Himalayan sea salt, the number is said to be 84. Either way, sea salts are a great source of minerals.
It’s become harder and harder to obtain trace minerals from the foods we eat due to the lack of nutrient-rich soil. However, trace minerals are still abundant in our planet’s seas and oceans, from which we get a variety of sea salts.
2.Helps Avoid Dehydration and Balance Fluids
Here’s how sodium works within the body: Essentially, water follows salt, which means if you increase sodium too much, water retention also occurs. At the same time, the opposite is also true: A loss in sodium results in a loss in water, potentially causing dehydration and extreme thirst.
3.Excellent Electrolyte Source
The minimal processing of unrefined sea salt enables it to retain much of its natural mineral content. Sea can contains many of the major electrolytes, like sodium, magnesium, calcium and potassium, that are absolutely essential to good health.