Muskmelons are rich in potassium which helps in regulating the blood pressure and keeps hypertension at bay.
They have high doses of vitamin A and beta carotene, which helps sharpen the eye sight as well as reduce the risk of developing cataracts.
Helps in weight loss
Musk melons have negligible fat content in them. They also contain the good carbohydrates derived from sugars which are easily broken down by the body. Their water content is also very high. Their seeds contain a special fibre in them which helps in losing weight. They contain really high content of potassium which helps in losing belly fat.
Helps control diabetes
Muskmelons help regulate the blood sugar levels thereby helping control diabetes.
Low on cholesterol
They are absolutely cholesterol free and hence can be had without any worry.